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Mothers at Midnight Podcast
Discover a safe space for mothers where the challenges and triumphs of motherhood are explored with depth and understanding.
Rose Harvey and Indigo Melrose, both seasoned psychotherapists and mothers, warmly invite you to join them in candid conversations that go beyond the conventional narratives of motherhood.
As your hosts, Indigo and Rose share not just their professional insights but also their personal experiences, delving into the complexities of motherhood. Beyond the surface of unconditional love for our children, they encourage you to set aside the familiar "mother" role and embrace the full spectrum of the woman within.
Pour yourself a cup of hot cocoa or a glass of wine and immerse yourself in intimate, vulnerable, and occasionally challenging discussions about the genuine experiences of motherhood. These conversations are more than just storytelling; they form a collective exploration of the tough, confronting, and sometimes overwhelming aspects of parenting.
Find your comfortable spot, settle in, and join Indigo and Rose as they navigate the authenticity of motherhood, enriched with insights from experts around the world.
Mothers at Midnight Podcast
Ep 62 Breath To Transform ~ Joshua Alexander (Old Gold Season)
Our breath is an important anchor in life. It guides us and supports us through life’s experiences. The more conscious we are of our breath, the more we are able to consciously respond to our inner and outer world.
In today’s episode we chat to Josh Alexander, a qualified breathing coach and breathwork practitioner, who has personally experienced the profound transformative effect breathwork has on the individual and collective psyche.
We chat about:
- What breathwork is, the origins of breathwork and the two main schools of breathwork (1:15)
- The difference between breathwork and the Wimm Hoff method (7:36)
- The concept of the inner healer and how it relates to breathwork (10:38)
- Josh’s journey with breathwork and how it transformed his life (12:00)
- How breathwork can open us up to the healing potential of the transpersonal realm (18:43)
- What the experience of attending a breathwork session is like and how to prepare for the experience (25:25)
- The importance of integration (33:05)
- The future of breathwork (38:12)
- The breathwork community in Australia (40:49)
- A daily practice to help connect in with the power of breath (42:40)
And so much more!
Thank you for listening. If you enjoyed this episode we’d be so grateful if you could take the time to share it and/or leave us a review.
Connect with Mothers at Midnight:
- You can write to us at: mothersatmidnight@gmail.com
- Follow us on Instagram: Mothers_at_midnight
ROSE HARVEY
Instagram: rose_harvey_therapy
INDIGO MELROSE
W: www.indigomelrose.com
Or check out our Patreon page for bonus episodes, behind the scenes content and updates on our circles and other offerings.
CONTACT JOSH
https://www.transitionbreath.com/about-breathwork
M: 0439 070 392
E: info@transitionbreath.com